October 16 @ 6:00 pm - December 18 @ 7:15 pm
A perfect all-level kundalini yoga class for maintaining balance and wellness in body, mind and soul! In this class we work our physical body and tap into and tune up our minds, open and reset our energy centers, bring calm and renewal to our nervous system with kundalini yoga sets (a.k.a. kriyas) that aim to solve stress, monkey mind, anger, upset and other physical, mental, emotional and spiritual imbalances. This is Kundalin Yoga as taught by Yogi Bhajan. Purchase at the Center when you attend class.