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Meditation & Mindfulness

October 17, 2017 @ 7:00 pm - December 19, 2017 @ 8:00 pm

Curious about a positive meditation experience? Stress taking over your life? Meditation is a key to finding balance! This meditation class is suitable for beginners and experienced meditators.

Benefits of mediation are endless and include…
A quiet mind
Mind-Body Relaxation
Experiencing peace and calm
Positive stress management
Experiencing the class in a community of meditators strengthens focus and commitment.

Meditation themes include but aren’t limited to:
Abundance and prosperity
Health and healing
Creativity and manifesting
Effective communication
Increasing positivity

Join us to learn and grow through meditation. It’s one of the Center’s favorites!

For those who attend Yin immediately preceding, the meditation is half price ($8 drop-in or 1/2 a punch)! Purchase at the Center when you attend class.


October 17, 2017 @ 7:00 pm
December 19, 2017 @ 8:00 pm