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Meditation w/ Rob
September 14, 2017 @ 8:00 am - 8:45 am
Greetings friends! New meditation classes on the schedule at the Beleno Center this Fall! Monday evenings and early morning on Tuesday and Thursday!
Settle your body, calm your mind, and bring a soft focus to your spirit as you begin your day. Beginners and expert meditators will benefit from this class.
Classes begin with breathwork followed by physical balancing and energetic cleansing. A guided meditation follows that transitions from the seated position to lying down.
Drop-ins welcome or purchase discounted class cards at the Center.