{"id":106221,"date":"2021-04-10T00:04:48","date_gmt":"2021-04-10T04:04:48","guid":{"rendered":"https:\/\/www.thevalleyledger.com\/?p=106221"},"modified":"2021-04-10T00:16:07","modified_gmt":"2021-04-10T04:16:07","slug":"chaos-calm-know-carrie-beleno-2-2-2-2-2","status":"publish","type":"post","link":"https:\/\/www.thevalleyledger.com\/?p=106221","title":{"rendered":"What is Your Focus?  &#8211; by Carrie Beleno"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-106222\" src=\"https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/04\/pexels-photo-127713.jpeg\" alt=\"\" width=\"306\" height=\"204\" srcset=\"https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/04\/pexels-photo-127713.jpeg 306w, https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/04\/pexels-photo-127713-300x200.jpeg 300w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/>What do you see in this picture? Do you see a poor, struggling seedling trying to survive in an inhospitable environment?<\/p>\n<p>Or do you see hope for new life, a new life that&#8217;s defying the odds and charting a new path in uncertain terrain?<\/p>\n<p>Focus~perspective~is everything. Remember, WE create our reality.<br \/>\n\u200b<br \/>\nWe create this reality through our emotions. Some teachers say we create with our thoughts, but I don&#8217;t see it that way. Our thoughts trigger emotions, or actions\/reactions that create emotions, and\u00a0<em>that&#8217;s<\/em>\u00a0our power tool for creation. Emotions.<\/p>\n<p>So if you see a struggling-to-survive seedling in this pic, you may be invoking fear, anxiety, pity. Perhaps frustration. And those are definitely not emotions you want to create anything with.<\/p>\n<p>If you see hope, a you-can-do-it attitude, then you are invoking optimism, perseverance, faith. All foundations to create something spectacular with.<\/p>\n<p>So I encourage you to force yourself to be the glass-half-full kind of person. Don&#8217;t resort to telling yourself, &#8220;This is the way I always am,&#8221; or &#8220;It&#8217;s impossible for me to see it any other way, I&#8217;m a pessimist.&#8221; Those are the OLD stories, the things we&#8217;ve been led to believe through prior situations or told by other people in our lives.<\/p>\n<p>Each and every day is a new creation, one where you get to choose.<\/p>\n<p>Please choose consciously and with focus. Because perception is\u00a0<em>everything<\/em>.<\/p>\n<p>(If you have difficulty embracing any of these concepts, please connect with me on my<br \/>\n<a href=\"https:\/\/apps.apple.com\/us\/app\/empower-body-mind-soul\/id1548250612\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ae40a5;\">Empower<\/span><\/strong>\u00a0<strong><span style=\"color: #ae40a5;\">app<\/span><\/strong>\u00a0<\/a>or in person, I&#8217;d love to help you cultivate optimism and joy in your life!)<\/p>\n<p><strong><span style=\"font-size: 14pt;\">Live in Love.<\/span><\/strong><br \/>\n<strong><span style=\"font-size: 14pt;\">\u200bCarrie<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">Follow me on Twitter to exchange ideas <a href=\"https:\/\/twitter.com\/CarrieBeleno\">@CarrieBeleno<\/a>.<\/span><\/p>\n<p><a href=\"http:\/\/www.carriebeleno.com\/\"><span style=\"font-size: 14pt;\">You can read more of Carrie&#8217;s articles by clicking here to visit her blog.<\/span><\/a><\/p>\n<div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; What do you see in this picture? Do you see a poor, struggling seedling trying to survive in an inhospitable environment? Or do you see hope for new life, &hellip; <a href=\"https:\/\/www.thevalleyledger.com\/?p=106221\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">What is Your Focus?  &#8211; by Carrie Beleno<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":106223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2402,69],"tags":[],"class_list":["post-106221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carrie-beleno","category-in-the-valley"],"jetpack_publicize_connections":[],"acf":[],"jetpack_featured_media_url":"https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/04\/Beleno.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/posts\/106221"}],"collection":[{"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106221"}],"version-history":[{"count":0,"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/posts\/106221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/media\/106223"}],"wp:attachment":[{"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=106221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=106221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}