{"id":110293,"date":"2021-12-13T23:39:47","date_gmt":"2021-12-14T04:39:47","guid":{"rendered":"https:\/\/www.thevalleyledger.com\/?p=110293"},"modified":"2021-12-13T23:39:47","modified_gmt":"2021-12-14T04:39:47","slug":"lunch-on-the-go-by-joe-scrizzi","status":"publish","type":"post","link":"https:\/\/www.thevalleyledger.com\/?p=110293","title":{"rendered":"Lunch On The Go!  &#8211;  By Joe Scrizzi"},"content":{"rendered":"<p>Short on time, Christmas shopping\/wrapping gifts and looking for quick lunch, something to nosh on, here are a few to try. Full of flavor &amp; nutrition.<\/p>\n<div class=\"su-image-carousel  su-image-carousel-columns-4 su-image-carousel-has-spacing su-image-carousel-crop su-image-carousel-crop-1-1 su-image-carousel-has-lightbox su-image-carousel-has-outline su-image-carousel-adaptive su-image-carousel-slides-style-default su-image-carousel-controls-style-dark su-image-carousel-align-none\" style=\"max-width:500px\" data-flickity-options='{\"groupCells\":true,\"cellSelector\":\".su-image-carousel-item\",\"adaptiveHeight\":false,\"cellAlign\":\"left\",\"prevNextButtons\":true,\"pageDots\":true,\"autoPlay\":3000,\"imagesLoaded\":true,\"contain\":true,\"selectedAttraction\":0.007000000000000000145716771982051795930601656436920166015625,\"friction\":0.25}' id=\"su_image_carousel_69f96578de189\"><div class=\"su-image-carousel-item\"><div class=\"su-image-carousel-item-content\"><a href=\"https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/12\/Bacon-Avocado-Toast-scaled.jpg\" data-caption=\"\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/12\/Bacon-Avocado-Toast-scaled.jpg\" class=\"\" alt=\"\" srcset=\"https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/12\/Bacon-Avocado-Toast-scaled.jpg 2560w, https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/12\/Bacon-Avocado-Toast-300x225.jpg 300w, https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/12\/Bacon-Avocado-Toast-1024x768.jpg 1024w, https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/12\/Bacon-Avocado-Toast-768x576.jpg 768w, https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/12\/Bacon-Avocado-Toast-1536x1152.jpg 1536w, https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/12\/Bacon-Avocado-Toast-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><span><\/span><\/a><\/div><\/div><div class=\"su-image-carousel-item\"><div class=\"su-image-carousel-item-content\"><a href=\"https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/12\/Chicken-Salad-Pita-scaled.jpg\" data-caption=\"\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/12\/Chicken-Salad-Pita-scaled.jpg\" class=\"\" alt=\"\" srcset=\"https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/12\/Chicken-Salad-Pita-scaled.jpg 2560w, https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/12\/Chicken-Salad-Pita-300x225.jpg 300w, https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/12\/Chicken-Salad-Pita-1024x768.jpg 1024w, https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/12\/Chicken-Salad-Pita-768x576.jpg 768w, https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/12\/Chicken-Salad-Pita-1536x1152.jpg 1536w, https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/12\/Chicken-Salad-Pita-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><span><\/span><\/a><\/div><\/div><div class=\"su-image-carousel-item\"><div class=\"su-image-carousel-item-content\"><a href=\"https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/12\/Roast-Beef-Lettuce-Wrap-scaled.jpg\" data-caption=\"\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/12\/Roast-Beef-Lettuce-Wrap-scaled.jpg\" class=\"\" alt=\"\" srcset=\"https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/12\/Roast-Beef-Lettuce-Wrap-scaled.jpg 1920w, https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/12\/Roast-Beef-Lettuce-Wrap-225x300.jpg 225w, https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/12\/Roast-Beef-Lettuce-Wrap-768x1024.jpg 768w, https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/12\/Roast-Beef-Lettuce-Wrap-1152x1536.jpg 1152w, https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/12\/Roast-Beef-Lettuce-Wrap-1536x2048.jpg 1536w, https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/12\/Roast-Beef-Lettuce-Wrap-300x400.jpg 300w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><span><\/span><\/a><\/div><\/div><\/div><script id=\"su_image_carousel_69f96578de189_script\">if(window.SUImageCarousel){setTimeout(function() {window.SUImageCarousel.initGallery(document.getElementById(\"su_image_carousel_69f96578de189\"))}, 0);}var su_image_carousel_69f96578de189_script=document.getElementById(\"su_image_carousel_69f96578de189_script\");if(su_image_carousel_69f96578de189_script){su_image_carousel_69f96578de189_script.parentNode.removeChild(su_image_carousel_69f96578de189_script);}<\/script>\n<p><strong><u>Avocado Toast w\/ Bacon &amp; Sprouts<\/u><\/strong><\/p>\n<p>Avocado, ripe, thinly sliced<\/p>\n<p>2 slice bread, toasted<\/p>\n<p>2 strips bacon, cooked, drained<\/p>\n<p>Sprouts, choice<\/p>\n<p>Salt &amp; pepper<\/p>\n<p>Softened butter<\/p>\n<p>Avocado toast is quick and easy to throw together.<\/p>\n<p>Toast bread, spread thin layer of butter, lay thin slices of avocado on warm toast.<\/p>\n<p>Season with salt and pepper, top with bacon and sprouts.<\/p>\n<p>Cut in half on diagonal and enjoy!<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Chicken Salad w\/ Tomato &amp; Cucumber<\/u><\/strong><strong>\u00a0<\/strong><\/p>\n<p>Homemade chicken salad or store bought<\/p>\n<p>2 Plum Tomatoes, seeded, diced<\/p>\n<p>Cucumbers, thinly sliced<\/p>\n<p>Bread, Pita Bread or Cup (low carb)<\/p>\n<p>I add diced tomatoes to pita bread, the more cuts in the tomato = releases more juices, when mixed with mayo in the chicken salad, it will break down and create a dressing of sorts.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Low Carb Beef &amp; Cheese Wrap<\/u><\/strong><\/p>\n<p>Red or Green Tip Lettuce<\/p>\n<p>Mayo or Mustard (or combo of both)<\/p>\n<p>Horseradish<\/p>\n<p>Thinly sliced roast beef<\/p>\n<p>Provolone Cheese, choice<\/p>\n<p>Scallion threads, optional<\/p>\n<p>Add condiments to lettuce leaf, top with roast beef, cheese and roll up.<\/p>\n<p>Tie off with a scallion thread to secure, grab and go!<\/p>\n<h4><a href=\"http:\/\/www.thevalleyledger.com\/?cat=2360\">For more fresh recipes and articles by\u00a0<strong>Joe<\/strong>\u00a0Scrizzi click here\u2026<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Short on time, Christmas shopping\/wrapping gifts and looking for quick lunch, something to nosh on, here are a few to try. Full of flavor &amp; nutrition. Avocado Toast w\/ Bacon &hellip; <a href=\"https:\/\/www.thevalleyledger.com\/?p=110293\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Lunch On The Go!  &#8211;  By Joe Scrizzi<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":110297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[69,2360],"tags":[],"class_list":["post-110293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-the-valley","category-joe-scrizzi"],"jetpack_publicize_connections":[],"acf":[],"jetpack_featured_media_url":"https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2021\/12\/Chicken-Salad.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/posts\/110293"}],"collection":[{"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110293"}],"version-history":[{"count":0,"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/posts\/110293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/media\/110297"}],"wp:attachment":[{"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}