{"id":114640,"date":"2022-11-12T18:57:05","date_gmt":"2022-11-12T23:57:05","guid":{"rendered":"https:\/\/www.thevalleyledger.com\/?p=114640"},"modified":"2022-11-12T18:57:05","modified_gmt":"2022-11-12T23:57:05","slug":"holiday-season-offers-opportunity-to-discuss-family-health-history","status":"publish","type":"post","link":"https:\/\/www.thevalleyledger.com\/?p=114640","title":{"rendered":"Holiday Season Offers Opportunity to Discuss Family Health History"},"content":{"rendered":"<p><b>By Capital Blue Cross \u2013 \u00a0<a href=\"https:\/\/thinkcapitalbluecross.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/thinkcapitalbluecross.com\/&amp;source=gmail&amp;ust=1654909453857000&amp;usg=AOvVaw3Tyb16vWed2tRPSlihIudM\">THINK<\/a>\u00a0(Trusted Health Information, News, and Knowledge) is a community publication of Capital Blue Cross. Our mission is to provide education, resources, and news on the latest health and insurance issues.<\/b><\/p>\n<p><em>Knowing your family health history can be an important tool in creating a better lifestyle, and the holidays are a perfect time for relatives to discuss a family\u2019s health history. Here\u2019s what you can do to help yourself and your loved ones have an honest, healthy discussion.<\/em><\/p>\n<p><span class=\"\">As the holiday season unfolds, families will be coming together to make and share memories. These family gatherings also provide a great opportunity to share your family\u2019s health history as a way to both learn more about your ancestors and help you and your family be healthier.<\/span><\/p>\n<p><span class=\"\">In fact, Thanksgiving is designated as National Family Health History Day.<\/span><\/p>\n<p><span class=\"\">Most of us have a family history of at least one chronic disease \u2013 such as cancer, heart disease, or diabetes \u2013 which makes us more likely to get that disease, according to the Centers for Disease Control and Prevention (CDC). And while medical experts acknowledge having a chronic condition in your family history doesn\u2019t necessarily mean you\u2019ll be afflicted, knowing about it can help you take steps to reduce your risk.<\/span><\/p>\n<p><span class=\"\">\u201cWhen you know a disease runs in your family, you can use that knowledge to develop greater awareness of the warning signs and work with your doctor on better prevention,\u201d said Dr. Jennifer Chambers, the chief medical officer at Capital Blue Cross. \u201cIf you have a family history of colon cancer, for example, your doctor might recommend colorectal cancer screenings more frequently or at an earlier age.\u201d<\/span><\/p>\n<p><span class=\"\">Compiling a family health history can encompass more than just making a list of known diseases and health conditions in your family. Families also can discuss:<\/span><\/p>\n<ul>\n<li><span class=\"\">Shared patterns in diets or exercise habits.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span class=\"\">The prevalence of potentially addictive behaviors, such as smoking or drug and alcohol use.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span class=\"\">Common traits in environment, such as whether you live in the same areas where you might be exposed to shared risks.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\"\">To help guide the family discussion, the U.S. Surgeon General offers\u00a0<\/span><a href=\"https:\/\/phgkb.cdc.gov\/FHH\/html\/index.html\"><span class=\"\">an online tool called \u201cMy Family Health Portrait.\u201d<\/span><\/a><span class=\"\">\u00a0This free resource can help you both collect your family health history and easily share it with your family members and doctor.<\/span><\/p>\n<p><span class=\"\">For some families, discussing personal health issues might seem uncomfortable. To help start the discussion, the CDC recommends ways to broach the topic:<\/span><\/p>\n<p><span class=\"\">\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 If you have a newly diagnosed medical condition, let your family members know about it. By sharing yourself, they might open up about their own health issues.<\/span><\/p>\n<p><span class=\"\">\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 If you\u2019ve had genetic testing done, share the results with your family members.<\/span><\/p>\n<p><span class=\"\">\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 If you\u2019re among the older members in your family, you may know more about family diseases and health conditions, especially among deceased relatives. Share that history.<\/span><\/p>\n<p><span class=\"\">Dr. Chambers suggests families also should make sure the discussion touches on mental health issues, not just physical ones.<\/span><\/p>\n<p><span class=\"\">\u201cWe know some mental health issues, including depression, can run in families,\u201d she explained. \u201cHaving candid family discussions can be a powerful way to break down the stigma around mental health issues, not to mention a way of offering support for loved ones who might be struggling. Learning and sharing our family health histories in this way can not only help make us healthier as individuals \u2013 it can bring us closer together as families.\u201d<\/span><\/p>\n<p><strong>You can find more useful articles at <a href=\"https:\/\/thinkcapitalbluecross.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/thinkcapitalbluecross.com\/<\/a><\/strong><\/p>\n<p>Information provided to TVL by:<br \/>\nJERRY REIMENSCHNEIDER<br \/>\nSenior Public Relations Specialist | Brand &amp; Market Strategy<br \/>\n<a href=\"https:\/\/www.capbluecross.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.capbluecross.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Capital Blue Cross \u2013 \u00a0THINK\u00a0(Trusted Health Information, News, and Knowledge) is a community publication of Capital Blue Cross. Our mission is to provide education, resources, and news on the &hellip; <a href=\"https:\/\/www.thevalleyledger.com\/?p=114640\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Holiday Season Offers Opportunity to Discuss Family Health History<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":114641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[482,5742],"tags":[],"class_list":["post-114640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-release-2","category-think"],"jetpack_publicize_connections":[],"acf":[],"jetpack_featured_media_url":"https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2022\/11\/family-dinner-talk.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/posts\/114640"}],"collection":[{"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114640"}],"version-history":[{"count":0,"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/posts\/114640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/media\/114641"}],"wp:attachment":[{"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}