{"id":118783,"date":"2023-05-25T19:04:18","date_gmt":"2023-05-25T23:04:18","guid":{"rendered":"https:\/\/www.thevalleyledger.com\/?p=118783"},"modified":"2023-05-26T14:59:48","modified_gmt":"2023-05-26T18:59:48","slug":"reviving-fitness-resolutions","status":"publish","type":"post","link":"https:\/\/www.thevalleyledger.com\/?p=118783","title":{"rendered":"Reviving Fitness Resolutions"},"content":{"rendered":"

By Capital Blue Cross \u2013 \u00a0THINK<\/a>\u00a0(Trusted Health Information, News, and Knowledge) is a community publication of Capital Blue Cross. Our mission is to provide education, resources, and news on the latest health and insurance issues.<\/em><\/b><\/p>\n

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New Year\u2019s fitness resolutions often crash and burn under the weight of self-doubt, fear, and not knowing how or where to start. With the right approach, and a little help from a fitness expert, you can revive those healthy resolutions.<\/p>\n

It\u2019s no secret: When we\u2019re physically healthy, we tend to be happier, more productive, and less likely to need a doctor. That\u2019s why so many of us resolve each new year to get more exercise.<\/p>\n

Unfortunately, those fitness resolutions often crash and burn within weeks under the weight of self-doubt, unrealistic goals and expectations, procrastination, fear, and uncertainty about where to start and what to do, according to Bryan and Patty Sibbach, fitness consultants for the Capital Blue Cross Connect Health and Wellness Center at Hampden Marketplace, Enola.<\/span><\/p>\n

The Sibbachs, fitness entrepreneurs who operate two Precision Training Concepts fitness studios in the Harrisburg region, are fitness optimists. With the right approach, those broken resolutions can rise from the ashes, they say:<\/span><\/p>\n