{"id":29106,"date":"2017-03-15T17:19:19","date_gmt":"2017-03-15T21:19:19","guid":{"rendered":"http:\/\/www.thevalleyledger.com\/?p=29106"},"modified":"2017-03-15T17:31:08","modified_gmt":"2017-03-15T21:31:08","slug":"chaos-calm-depression-carrie-beleno","status":"publish","type":"post","link":"https:\/\/www.thevalleyledger.com\/?p=29106","title":{"rendered":"Chaos to Calm: About Depression&#8230; By Carrie Beleno"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"paragraph\">This is the second in a five-part series this week about the topics that motivate my clients to see me, the topics that weigh heaviest on their hearts and prevent them from living life to its fullest. It is my hope that just one nugget of my truth resonates with your soul and brings you comfort&#8230;<\/div>\n<div class=\"paragraph\">About Depression&#8230;<\/div>\n<div class=\"paragraph\"><\/div>\n<div class=\"paragraph\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-29108\" src=\"http:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2017\/03\/butterflies-2-300x219.jpg\" alt=\"\" width=\"300\" height=\"219\" srcset=\"https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2017\/03\/butterflies-2-300x219.jpg 300w, https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2017\/03\/butterflies-2-768x561.jpg 768w, https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2017\/03\/butterflies-2.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<div class=\"paragraph\">Truth #1: Our souls know exactly what will bring us joy on our journey, exactly what the &#8220;easy button&#8221; is. It constantly gives us nudges along the way through our heart and gut feelings. The &#8220;games of life:&#8221; careers, homes, cars, relationships, are all tools designed to help us declare who we are and what we love. Problem is, we get so caught up in these games (I call them the illusions) that we forget how to hear our souls and we miss the directional cues.Truth #2: Our soul is comprised of the highest vibration known: LOVE. Think of it as soaring high above and around our human bodies. Then picture our bodies lower down, swimming in the muck of the illusions: the crabby boss, the difficult relationships, the ballooning mortgage payment&#8230;whatever it is. Then in between that high-flying soul and the muck of a body there forms a space (I&#8217;ve given it a name, &#8220;The Gap&#8221;). The Gap must be filled with something<\/p>\n<\/div>\n<p><a href=\"http:\/\/www.carriebeleno.com\/blog\/chaos-to-calm-about-depression\" target=\"_blank\">&#8230;<span style=\"color: #0000ff; font-size: 8pt;\">continue<\/span><\/a><\/p>\n<p><a href=\"http:\/\/www.carriebeleno.com\/blog\/chaos-to-calm-about-depression\" target=\"_blank\"><span style=\"font-size: 14pt;\">You can read this article on Carrie&#8217;s blog by clicking here.<\/span><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.facebook.com\/belenocenter\/\" target=\"_blank\">Be sure to visit and like the Beleno Spiritual Healing Center on Facebook<\/a><\/p>\n<h2>Connect with Carrie on social media:<\/h2>\n<div>\n<table width=\"646\">\n<tbody>\n<tr>\n<td><a href=\"http:\/\/www.carriebeleno.com\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8142 size-full\" src=\"http:\/\/www.thevalleyledger.com\/wp-content\/uploads\/www.jpg\" alt=\"www\" width=\"64\" height=\"64\" \/><\/a><\/td>\n<td><strong><a href=\"http:\/\/www.carriebeleno.com\/\" target=\"_blank\">www.carriebeleno.com<\/a> <\/strong><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.facebook.com\/Carrie-Beleno-MediumIntuitive-Reiki-MasterSpiritual-Teacher-413473448827616\/timeline\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8105 size-full\" src=\"http:\/\/www.thevalleyledger.com\/wp-content\/uploads\/facebook.jpg\" alt=\"facebook\" width=\"64\" height=\"64\" \/><\/a><\/td>\n<td><strong> <a href=\"https:\/\/www.facebook.com\/Carrie-Beleno-MediumIntuitive-Reiki-MasterSpiritual-Teacher-413473448827616\/timeline\/\" target=\"_blank\">Carrie Beleno, Medium\/Intuitive Reiki Master\/Spiritual Teacher<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/twitter.com\/carriebeleno\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8104 size-full\" src=\"http:\/\/www.thevalleyledger.com\/wp-content\/uploads\/twitter.jpg\" alt=\"twitter\" width=\"64\" height=\"64\" \/><\/a><\/td>\n<td><strong> <a href=\"https:\/\/twitter.com\/carriebeleno\" target=\"_blank\">@carriebeleno<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.linkedin.com\/pub\/carrie-beleno\/b9\/6b7\/710\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8101 size-full\" src=\"http:\/\/www.thevalleyledger.com\/wp-content\/uploads\/linkedin.jpg\" alt=\"linkedin\" width=\"64\" height=\"64\" \/><\/a><\/td>\n<td><strong> <a href=\"https:\/\/www.linkedin.com\/pub\/carrie-beleno\/b9\/6b7\/710\" target=\"_blank\">Carrie Beleno<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><a class=\"fbx-link fbx-instance\" href=\"http:\/\/www.thevalleyledger.com\/wp-content\/uploads\/YouTube.jpg\" rel=\"attachment wp-att-8108\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8108 aligncenter\" src=\"http:\/\/www.thevalleyledger.com\/wp-content\/uploads\/YouTube.jpg\" alt=\"YouTube\" width=\"64\" height=\"64\" \/><\/a><\/td>\n<td><a href=\"https:\/\/www.youtube.com\/channel\/UCTVQnZCYlTXgHJEsTtmShZg\" target=\"_blank\">Follow Carrie on YouTube<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; This is the second in a five-part series this week about the topics that motivate my clients to see me, the topics that weigh heaviest on their hearts &hellip; <a href=\"https:\/\/www.thevalleyledger.com\/?p=29106\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Chaos to Calm: About Depression&#8230; By Carrie Beleno<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":29109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2402,69],"tags":[],"class_list":["post-29106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carrie-beleno","category-in-the-valley"],"jetpack_publicize_connections":[],"acf":[],"jetpack_featured_media_url":"https:\/\/www.thevalleyledger.com\/wp-content\/uploads\/2017\/03\/Carrie-Beleno-2017.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/posts\/29106"}],"collection":[{"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29106"}],"version-history":[{"count":0,"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/posts\/29106\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/media\/29109"}],"wp:attachment":[{"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thevalleyledger.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}