Getting vaccinated is an essential part of keeping kids healthy. But for many children, the idea of getting a shot can be downright scary.

The good news: With a little preparation and empathy, parents and caregivers can help turn a stressful moment into a manageable one.

“When we take the time to prepare children and support them emotionally, we can turn a fearful experience into one that builds trust and resilience,” said Dr. Shikha Doomra, Clinical Medical Director at Capital Blue Cross.

Knowing what to expect and how to support them can make all the difference. As we approach another flu season, here are practical tips from Capital Blue Cross to help your child feel safe, supported, and confident when it’s time for their shots.

Before the visit

Everything is easier when you are prepared. Before the visit, read any information your pediatrician provides and write down your questions to ask the provider during the appointment.

• Bring the immunization record: This helps the doctor know exactly which vaccines your child still needs. If your child has always seen the same provider, the office may already have it on file—but it’s good to double-check.
• Call if your child is sick: If your little one isn’t feeling well, call the doctor’s office to talk about the symptoms. Together, you can decide whether to keep or reschedule the visit. Most of the time, a mild illness won’t delay vaccinations.
• Pack a comfort item: A favorite toy, book, or blanket can help your child feel more secure during the visit.
• Talk about vaccines in a simple way: Help your child understand that vaccines protect them—and others—from getting sick. Use age-appropriate language to explain how shots help keep everyone healthy.

At the doctor’s office

Try these ideas for a calm and easier visit.

For babies and younger children:

• Bring comfort items: A favorite toy, book, or a familiar-smelling blanket can help your child feel safe.
• Soothe with your presence: Hold your child close, speak softly, sing, or cuddle to provide reassurance.
• Keep them close: If possible, hold your child on your lap during the visit.
• Offer reassurance: Smile, make eye contact, and let them know they’re safe.

After vaccinations, continue to comfort your child. Hold and cuddle them, and if they’re infants, offer breastfeeding or a bottle. A calm voice, hugs, and praise can go a long way in helping them feel secure.

 

For older children and adolescents:

• Create distractions: Point out interesting things in the room or tell a story to shift their focus.
• Validate their feelings: If they cry, support them. Acknowledge their fear and say, “It’s okay to feel scared. You’re doing great.”
• Breathe together: Deep breathing can help ease anxiety and pain.
• Engage their imagination: Reading or storytelling can be a great way to distract and comfort.

Before leaving, ask the doctor about using a non-aspirin pain reliever and any other ways to help your child feel better at home.

And don’t forget to schedule the next appointment—staying up to date with vaccines is one of the best ways to protect your child’s health.

After the visit

Like any other medication, vaccines can cause side effects. Most of the time, side effects are mild and last for only a few days. Severe, long-lasting side effects are extremely rare.

The following tips will help you identify and minimize mild side effects.

• Keep them hydrated: Offer plenty of fluids. According to the Centers for Disease Control and Prevention, it is also normal for some children to eat less during the 24 hours after getting a vaccine.
• Stay attentive: Keep a close eye on your child for the next few days. If anything seems unusual or concerning, don’t hesitate to call your doctor.

 

For more details on who should get vaccinated, where to go, and how to check your coverage, visit the Capital Journal from Capital Blue Cross.

Information provided to TVL by:
JEFF WIRICK