Sweat Like a Girl Creator and Author, Heather Gidusko, to Host Girl with a Game Plan Flow & Glow Workshop

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November 11, 2023, LEHIGH VALLEY, PA – Join Heather Gidusko, creator of brand phenom, sweat like a girl and author of new release “Girl with a Game Plan”, for 60 minutes of awakening the body, the mind, and the spirit. Using the framework of her book, Heather will move attendees to take action and become the superstars of their lives! All movement levels welcome to participate in wellness workshop on Monday, November 13, 2023, beginning at 6:30 pm at Lehigh Valley Yoga Tone located at 100 Keystone Avenue, Emmaus. Pa.

Event Details:

Date:             November 13, 2023

Time:            6:30 p.m. – 7:30 p.m.

Location:       Lehigh Valley Yoga Tone

100 Keystone Avenue

Emmaus, PA 18049


Description:  Flow & Glow Workshop with Heather Gidusko – Author, Fitness Instructor

Heather will guide you through the four roles of her book: the player, the fan, the cheerleader, and the opponent, and show you how to use them to achieve your goals and dreams. You will enjoy a dynamic and fun movement session that will suit all fitness levels and help you express gratitude, affirmation, strength, and grounding. You’ll also get an inspiring “pep talk” from Ms. Heather G herself, who will empower you with her wisdom and energy. Finally, you will reflect and discuss the last roles of the Game Plan: the coach, the wellness trainer, and the referee, and learn how to apply them to your life!

You will leave the workshop feeling empowered, confident, and ready to shine your Superstar light! Reserve your spot by contacting the venue, Lehigh Valley Yoga Tone at 610.428.1558.

Grab a copy of Girl with a Game Plan for $11.99 on Amazon and your workshop fee is waived! Don’t forget to bring your book with you for Heather to personally sign!

Regular class fee of $20 is also available for this event.


About Heather Gidusko

Heather Gidusko is a fitness & wellness leader and a role model for women of all ages who want to pursue their dreams. She is the founder of Sweat Like a Girl, a fitness brand and gym that empowered women to embrace their strength and beauty. When the pandemic forced her to close her gym, Heather did not give up on her mission. She wrote and published Girl with a Game Plan, a book that shares her wisdom and experience on how to overcome obstacles and achieve success in life. Heather is passionate about inspiring and motivating young female athletes to follow their game plan and reach their full potential.  For more information, visit heathergidusko.com.


About the book,  Girl with a Game Plan

If you are looking for a book that will help you transform your life and achieve your goals, look no further than Girl with a Game Plan by former NFL Philadelphia Eagles cheerleader, Heather Gidusko. This book is a practical and inspiring guide that shows you how to create a personalized and effective Game Plan, based on your own strengths, values and vision. You will learn how to adopt different roles – from player to fan to coach and more – and how to use them to enhance your self-awareness, motivation and performance. You will also embark on an eight-week competition season, where you will challenge yourself, have fun and grow as a person. Along the way, you will celebrate your wins, learn from your losses and fill your life with love and empowerment. Girl with a Game Plan is more than just a book – it’s a journey that will help you become the superstar of your life and live with meaning, purpose and passion. So what are you waiting for? Let’s go girls, it’s game time!


Information provided to TVL by:
Tiffany Sondergaard
Public Relations Liaison Event Planning Specialist
–ts Brand Elevation