Benefit Workout and Raffle at Crossfit Threefold!


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CrossFit Threefold is hosting an event to raise funds and awareness about The Leukemia & Lymphoma Society in memory of Darren Silverman’s sister, Gwen Baldinger.

There is no fee for the fundraiser, but donations are welcomed. Everyone is welcome!! You can come and get a good workout in or just come to see what we do at CrossFit Threefold, support Darren, LLS, our local community, and enjoy a good time for a great cause!

Gwen was diagnosed with Acute Myeloid Leukemia in 2011. She worked with a supportive and talented team of Doctors, and even participated in a trial for a new drug. Even during her own battle, she often put her concern for others ahead of her own. Gwen was a well known member of her community and was recognized for always giving a helping hand to those in need.

Gwen lost her fight with AML in September of 2012, but not before she made a long lasting impact on a number of people with her passion for the Leukemia and Lymphoma Society’s Light The Night Walk. Even though Gwen knew her battle was going to be tough, she was committed to helping those who had to take on this fight after her. We honor Gwens’ legacy and Spirit & by supporting the Leukemia & Lymphoma Society.

The community at CrossFit Threefold has come to support Darren and Gwen’s passion for LLS’s mission to cure blood cancers, and improve the quality of life of patients and their families.

The fundraiser will include regimented workouts for all fitness levels. The segments will run in 15 to 20 minute intervals.

From 9:00am to 11:00am the sessions will be geared toward experienced crossFit participants. From 11:00am to 1:00pm the sessions will be open to people of all levels of experience. Each group can hold up to 15 participants at a time. RSVP is highly suggested to ensure a spot for you in the work outs.

T-shirts will be sold at the event. A percentage of the sales will go directly back to LLS. The shirts will be limited. It is suggested that you pre-order your shirt.

To RSVP or find out more information please contact
CrossFit Threefold Gym at

To learn more information about LLS check out:

To learn more information about Crossfit Threefold check out:

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