Article by: Vicky Alercia-Casella LPC

Lehigh Valley Ledger

July 2025

Summertime can be full of fun, but it can also feel very busy and stressful. As a mental health professional, I … Click here to read more...

Article by: Vicky Alercia-Casella LPC

Lehigh Valley Ledger

June 2025 article

“Embrace your Inner Child this Summer”

As I was pondering what I wanted to write about for my June article,… Click here to read more...

Article by: Vicky Alercia-Casella LPC

May 2025 article- Mental Health Awareness Month

“Be Kind to your Mind. Mental Health Matters”

We are often reminded that our physical health… Click here to read more...

Article by: Vicky Alercia-Casella LPC

April 2025 article on Pet Therapy

“When I needed a hand, I found a Paw.”

For those of us that are animal lovers, we know that a dog is more than just… Click here to read more...

Article by: Vicky Alercia-Casella LPC

Sky Above

Earth Below

Peace Within

These are the words that are printed on a statue of balanced rocks, sitting on my desk at home. With living in… Click here to read more...

The Valley Ledger is excited to announce the addition of our newest contributor Vicky Alercia-Casella. She has built a remarkable career dedicated to the mental health and well-being… Click here to read more...